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135 kcal
10 min.
Fried egg in a pepper

Recipe for Fried egg in a pepper

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x portion

NaN g

135 kcal

x g

1 kcal

135.4
Calories
8.0g
Prot.
10.5g
Fat
2.5g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Eggs chicken1× portion (60 g)
  • Sweet pepper1× slice (30 g)
  • Olive oil1× teaspoon (5 g)
  • Salt2× pinch (1 g)
  • Pepper, black1× pinch (1 g)
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How to make Fried egg in a pepper

  1. 1. Cut out a round slice of pepper about 1.5cm thick, and remove the seeds and white parts. It must be a full circle so that the egg does not run out.

  2. 2. Heat some olive oil in a pan and fry the circle for around 2 minutes on each side.

  3. 3. Lower the heat and break the egg into the circle.

  4. 4. Add salt and pepper, cover the pan and fry on a low heat until the egg white sets.

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