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396 kcal
25 min.
Pearl barley groats with broccoli and spinach

Recipe for Pearl barley groats with broccoli and spinach

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x portion

NaN g

396 kcal

x g

1 kcal

396.4
Calories
15.9g
Prot.
16.8g
Fat
48.3g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Broccoli green, fresh or frozen3× floret (150 g)
  • Spinach, fresh or frozen2× handful (50 g)
  • Barley pearl4× tablespoon (48 g)
  • Onion3× slice (30 g)
  • Feta cheese1× slice (20 g)
  • Oil1× tablespoon (10 g)
  • Garlic1× clove (5 g)
  • Pepper, black2× pinch (2 g)
  • Salt0.5× teaspoon (1.5 g)
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How to make Pearl barley groats with broccoli and spinach

  1. 1. Boil the groats and broccoli.

  2. 2. Fry the diced onion and garlic in oil.

  3. 3. Put the spinach in a pan with a little water, then stew for around 3 min.

  4. 4. Add the broccoli, divided into small florets, and the seasoning, and stir.

  5. 5. Mix in with the groats and crumble feta over the top.

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