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506 kcal
30 min.
Groats with cauliflower, peas and mayonnaise

Recipe for Groats with cauliflower, peas and mayonnaise

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x portion

NaN g

506 kcal

x g

1 kcal

506
Calories
20.1g
Prot.
16.3g
Fat
72.3g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Cauliflower, fresh or frozen4× floret (200 g)
  • Green peas, fresh, frozen or canned6× tablespoon (90 g)
  • Millet groats5× tablespoon (75 g)
  • Mayonnaise1.5× teaspoon (15 g)
  • Garlic0.5× clove (2.5 g)
  • Pepper, black2× pinch (2 g)
  • Salt2× pinch (1 g)
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How to make Groats with cauliflower, peas and mayonnaise

  1. 1. Boil the millet groats and cauliflower.

  2. 2. Divide the cauliflower into small florets, then mix with the groats, peas, mayonnaise and finely chopped garlic.

  3. 3. Add the seasoning and stir once again,

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