Recipe for Beef stew

How to make Beef stew

1. 1. Heat the oven to 160C. Place a thick-based pan on the hob.

2. 2. Wash and de-seed the pepper, then cut into thick slices.

3. 3. Pour olive oil into a pan, then add the pepper, a pinch of salt, pepper and allspice (1

4. 4. tsp).

5. 5. Cut the meat into slices of a similar size as the pepper, then add laurel leaves to the

6. 6. pan.

7. 7. Add the pressed, unpeeled garlic and fry for 2 minutes, stirring frequently.

8. 8. Pour the red wine and 300 ml of water into the pan. Cover and place in the oven.

9. 9. Roast it all for 2 hours until it turns dark and sticky.