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286 kcal
25 min.
Cauliflower in a sesame shell

Recipe for Cauliflower in a sesame shell

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x portion

NaN g

286 kcal

x g

1 kcal

285.8
Calories
16.0g
Prot.
14.5g
Fat
21.9g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Cauliflower, fresh or frozen5× floret (250 g)
  • Wholemeal flour1.5× tablespoon (22.5 g)
  • Sesame seeds2× tablespoon (20 g)
  • Sweet paprika1× teaspoon (3 g)
  • Garlic powder1× pinch (2 g)
  • Salt2× pinch (1 g)
  • Pepper, cayenne, ground1× pinch (1 g)
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How to make Cauliflower in a sesame shell

  1. 1. Steam the cauliflower florets until al dente

  2. 2. Season the flower with a pinch each of hot and sweet paprika, garlic salt, salt and pepper, then add a little water to obtain a thick creamy consistency

  3. 3. Roll the cauliflower florets in the batter, then in the sesame, and lay it out on baking paper

  4. 4. Place in an oven pre-heated to 170 Celsius, and roast for 15-20 minutes until crisp

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