How many calories in Wholegrain Fruit & Fibre Cereal Flakes (Sainsbury's)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
52 kcal
How many calories in 3× tablespoon
21 g
78 kcal
How many calories in 1× portion
40 g
149 kcal
26 kcal
Nutritional values in Wholegrain Fruit & Fibre Cereal Flakes per 100 g:
Energy value373
Proteins9.25
Animaln.d.
Plantn.d.
Fats5.75
Saturated3.25
Monounsaturated1.25
Polyunsaturated1.25
Carbohydrates66.00
Net carbs56.50
Sugars19.00
Cholesteroln.d.
Fibre9.50
How many vitamins in Wholegrain Fruit & Fibre Cereal Flakes:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Wholegrain Fruit & Fibre Cereal Flakes:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Wholegrain Fruit & Fibre Cereal Flakes? Check out other :
- Instant Oat Sachets
- Quaker Oat So Simple Caramel Porridge 10x33.4g
- Alpen Muesli Dark Chocolate 625g
- Cornflakes
- The Foods of Athenry Nutty Crunch Granola 2kg
- Mornflake Strawberry Squares 375g
- Scottish porridge oats
- Milk Chocolatey Choco Snaps
- Big Oz 6 Organic Breakfast Cereals Variety Pack 210g
- Rude Health Puffed Brown Rice 225g
- Paddy O's Cereals Date and Coconut Gluten Free Granola 2kg
- Cocoa & Coconut Prebiotic Granola
Check out the that other users were looking for