How many calories in Tropiway Instant Plantain Fufu 5 x 136g (680g) (Tropiway)
How many calories in 1× teaspoon
5 g
16 kcal
How many calories in 2× teaspoon
10 g
32 kcal
How many calories in 1× tablespoon
10 g
32 kcal
How many calories in 2× tablespoon
20 g
64 kcal
16 kcal
Nutritional values in Tropiway Instant Plantain Fufu 5 x 136g (680g) per 100 g:
Energy value319
Proteins7.90
Animaln.d.
Plantn.d.
Fats0.20
Saturated0.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates68.20
Net carbs61.40
Sugars2.10
Cholesteroln.d.
Fibre6.80
How many vitamins in Tropiway Instant Plantain Fufu 5 x 136g (680g):
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Tropiway Instant Plantain Fufu 5 x 136g (680g):
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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