How many calories in Spanish Jamon de Bellota Iberico (M&s food collection)
How many calories in 1× package
60 g
214 kcal
How many calories in 0.5× package
30 g
107 kcal
How many calories in 1× portion
30 g
107 kcal
How many calories in 100 g
100 g
357 kcal
214 kcal
Nutritional values in Spanish Jamon de Bellota Iberico per 100 g:
Energy value357
Proteins30.67
Animaln.d.
Plantn.d.
Fats25.67
Saturated9.67
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates1.00
Net carbs0
Sugars1.67
Cholesteroln.d.
Fibre3.33
How many vitamins in Spanish Jamon de Bellota Iberico:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Spanish Jamon de Bellota Iberico:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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