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How many calories in Smoked Mackerel Fillets with Olives & Oregano in Sunflower Oil (Eridanous)

Nutritional values in Smoked Mackerel Fillets with Olives & Oregano in Sunflower Oil per 100 g:

Energy value289

Proteins21.90

Animaln.d.

Plantn.d.

Fats22.20

Saturated6.80

Monounsaturatedn.d.

Polyunsaturatedn.d.

Carbohydrates0.30

Net carbs0.30

Sugars0.30

Cholesteroln.d.

Fibren.d.

How many vitamins in Smoked Mackerel Fillets with Olives & Oregano in Sunflower Oil:

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B5

Vitamin B6

Biotin

Folic acid

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Vitamin PP

Vitamin K

The information available free of charge in the Fitatu application

How many minerals in Smoked Mackerel Fillets with Olives & Oregano in Sunflower Oil:

Zinc

Phosphorous

Iodine

Magnesium

Copper

Potassium

Selenium

Sodium

Calcium

Iron

Carbohydrate Unit (CU)

Fat-Protein Units (FPU)

The information available free of charge in the Fitatu application