How many calories in Small Oscypek cheese
How many calories in 1× piece
30 g
111 kcal
How many calories in 2× piece
60 g
221 kcal
How many calories in 0.5× piece
15 g
55 kcal
How many calories in 3× piece
90 g
332 kcal
111 kcal
Nutritional values in Small Oscypek cheese per 100 g:
Energy value369
Proteins29.50
Animal29.50
Plantn.d.
Fats26.90
Saturated15.85
Monounsaturated8.58
Polyunsaturated0.63
Carbohydrates2.30
Net carbs2.30
Sugars0
Cholesterol80.00
Fibren.d.
How many vitamins in Small Oscypek cheese:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Small Oscypek cheese:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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