How many calories in Semolina (Ambrosia)
How many calories in 1× package
400 g
320 kcal
How many calories in 0.5× package
200 g
160 kcal
How many calories in 1× tablespoon
25 g
20 kcal
How many calories in 100 g
100 g
80 kcal
320 kcal
Nutritional values in Semolina per 100 g:
Energy value80
Proteins3.30
Animaln.d.
Plantn.d.
Fats1.70
Saturated1.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates12.70
Net carbs12.60
Sugars8.80
Cholesteroln.d.
Fibre0.10
How many vitamins in Semolina:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Semolina:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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