How many calories in Porridge with berry compote (Eat.)
How many calories in 1× portion
230 g
191 kcal
How many calories in 0.5× portion
115 g
95 kcal
How many calories in 1.5× portion
345 g
286 kcal
How many calories in 2× portion
460 g
382 kcal
191 kcal
Nutritional values in Porridge with berry compote per 100 g:
Energy value83
Proteins3.70
Animal0
Plant0
Fats1.00
Saturated0.30
Monounsaturated0
Polyunsaturated0
Carbohydrates14.70
Net carbs13.60
Sugars8.00
Cholesterol0
Fibre1.10
How many vitamins in Porridge with berry compote:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Porridge with berry compote:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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