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How many calories in Plaice, frozen, steamed, weighed with bones and skin

Nutritional values in Plaice, frozen, steamed, weighed with bones and skin per 100 g:

Energy value67

Proteins14.10

Animaln.d.

Plantn.d.

Fats1.10

Saturated0.20

Monounsaturated0.30

Polyunsaturated0.30

Carbohydrates0

Net carbs0

Sugars0

Cholesterol39.00

Fibren.d.

How many vitamins in Plaice, frozen, steamed, weighed with bones and skin:

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B5

Vitamin B6

Biotin

Folic acid

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Vitamin PP

Vitamin K

The information available free of charge in the Fitatu application

How many minerals in Plaice, frozen, steamed, weighed with bones and skin:

Zinc

Phosphorous

Iodine

Magnesium

Copper

Potassium

Selenium

Sodium

Calcium

Iron

Carbohydrate Unit (CU)

Fat-Protein Units (FPU)

The information available free of charge in the Fitatu application