How many calories in Original Smooth Porridge Oats (Ready Brek)
How many calories in 1× package
750 g
2800 kcal
How many calories in 1× portion
30 g
112 kcal
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
52 kcal
2800 kcal
Nutritional values in Original Smooth Porridge Oats per 100 g:
Energy value373
Proteins12.00
Animaln.d.
Plantn.d.
Fats8.67
Saturated1.33
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates56.67
Net carbs48.67
Sugars1.00
Cholesteroln.d.
Fibre8.00
How many vitamins in Original Smooth Porridge Oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Original Smooth Porridge Oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Original Smooth Porridge Oats? Check out other :
- Profusion Organic Living Proats High Protein Porridge 350g
- Tesco Free From Instant Oats Porridge Plain 48G
- Stockan's Mini Cheese Oatcakes 200g
- Mighty Oats Wholegrain Traditional Oats
- Instant oatmeal original
- Nestlé Fitness Chocolate Whole Grain Wheat Flakes 225 g
- Weetabix 48 Pack + 50% Extra Free
- Berry Granola
- Strawberry Jam Flavour Oats
- Strawberries & Yogurt Flavoured Oat Clusters
- Kiddylicious Raspberry Oaty Bars 6 x 20g (120g)
- Jordans honey baked granola natural
Check out the that other users were looking for