How many calories in Organic Sunflower Seeds (Planet Organic)
How many calories in 1× handful
35 g
214 kcal
How many calories in 2× handful
70 g
427 kcal
How many calories in 3× handful
105 g
641 kcal
How many calories in 1× portion
250 g
1525 kcal
214 kcal
Nutritional values in Organic Sunflower Seeds per 100 g:
Energy value610
Proteins8.60
Animaln.d.
Plantn.d.
Fats51.50
Saturated4.50
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates20.00
Net carbs0
Sugars2.60
Cholesteroln.d.
Fibre20.80
How many vitamins in Organic Sunflower Seeds:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Organic Sunflower Seeds:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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