How many calories in Oat Granola (Jordans Creations)
How many calories in 1× tablespoon
7 g
30 kcal
How many calories in 2× tablespoon
14 g
61 kcal
How many calories in 3× tablespoon
21 g
91 kcal
How many calories in 1× portion
500 g
2165 kcal
30 kcal
Nutritional values in Oat Granola per 100 g:
Energy value433
Proteins8.80
Animaln.d.
Plantn.d.
Fats17.70
Saturated3.70
Monounsaturated8.40
Polyunsaturated4.80
Carbohydrates52.90
Net carbs47.40
Sugars19.20
Cholesteroln.d.
Fibre5.50
How many vitamins in Oat Granola:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Oat Granola:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Oat Granola? Check out other :
- Three Nut Crunch
- Cheerios honey
- Nestlé Shredded Wheat 5 x 16 Biscuits
- Porridge oats spar
- Płatki kukurydziane w polewie miodowej z orzeszkami ziemnymi
- Organic Wheat Bran
- Kellogg's Squares Cereal Bars 5 x 20g
- Milk Chocolate Cereal
- Waitrose & Partners Multigrain & Red Berries Porridge Pot has been repackaged, and retails in a 70g pack.
- Cocoa & Coconut Prebiotic Granola
- Plain Shredded Wholewheats
- Granola
Check out the that other users were looking for