How many calories in Mackerel fillets in spicy tomato sauce (Essential Waitrose)
How many calories in 1× package
125 g
220 kcal
How many calories in 0.5× package
62.5 g
110 kcal
How many calories in 100 g
100 g
176 kcal
How many calories in 150 g
150 g
264 kcal
220 kcal
Nutritional values in Mackerel fillets in spicy tomato sauce per 100 g:
Energy value176
Proteins14.60
Animaln.d.
Plantn.d.
Fats11.50
Saturated2.90
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates3.40
Net carbs2.90
Sugars2.10
Cholesteroln.d.
Fibre0.50
How many vitamins in Mackerel fillets in spicy tomato sauce:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Mackerel fillets in spicy tomato sauce:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Mackerel fillets in spicy tomato sauce? Check out other :
- Baked Beans In Tomato Sauce
- Red kidney beans in water
- Ambrosia Deluxe Custard Vanilla with Creamy Toffee Can 400g
- Red kidney beans in water
- Crosse & Blackwell Petits Pois in Water 290g
- Pamapol Knuckle with Pork Meat 120 g
- Chivers Prunes in Light Syrup 420g
- chick peas
- Tesco Petits Pois & Baby Carrot in Water have been repackaged with a new look, and retail in a 200g pack.
- Batchelors Beans in Ireland's Favourite Sauce 2 x 420g
- HAPPY FRUCHT Pineapple Chunks 565 g
- Lisner Herring Fillets in Oil 170 g
Check out the that other users were looking for