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How many calories in Mackerel fillets (Lidl)

How many calories in 1× package

200 g
606 kcal

How many calories in 2× package

400 g
1212 kcal

How many calories in 3× package

600 g
1818 kcal

How many calories in 0.5× package

100 g
303 kcal
606 kcal

Nutritional values in Mackerel fillets per 100 g:

Energy value303
Proteins21.30
Animaln.d.
Plantn.d.
Fats23.30
Saturated5.50
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates1.60
Net carbs1.60
Sugars0.10
Cholesteroln.d.
Fibren.d.

How many vitamins in Mackerel fillets:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Mackerel fillets:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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