How many calories in Lemon sole, goujons, fried in blended oil
How many calories in 1× piece
120 g
449 kcal
How many calories in 2× piece
240 g
898 kcal
How many calories in 3× piece
360 g
1346 kcal
How many calories in 4× piece
480 g
1795 kcal
449 kcal
Nutritional values in Lemon sole, goujons, fried in blended oil per 100 g:
Energy value374
Proteins15.50
Animaln.d.
Plantn.d.
Fats28.70
Saturated2.90
Monounsaturated11.40
Polyunsaturated12.30
Carbohydrates14.30
Net carbs14.30
Sugars0.90
Cholesterol53.00
Fibren.d.
How many vitamins in Lemon sole, goujons, fried in blended oil:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Lemon sole, goujons, fried in blended oil:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Lemon sole, goujons, fried in blended oil? Check out other :
- Young's 2 Cod Fillets in Crispy Breadcrumbs
- Haddock, coated in crumbs, frozen, fried in blended oil, weighed with bones and
- Boylans Fruit Farm Quality Frozen Strawberries 400g
- Donegal Catch 2 Boned Skin On Salmon Fillets 220g
- Donegal Catch Creations 2 Superseeded Cod 250g
- The Big Prawn Co. Big & Juicy Cooked Indonesian Jumbo King Prawns 350g
- Coldwatered prawns
- Battered cod fillets
- Richmond The Teatime Favourite 18 Skinless Frozen Pork Sausages 479g
- Ocean Gem 26/30 Raw Peeled & Deveined White King Prawns 900g net
- Donegal Catch 2 Extra Large Boned & Skinless Fish Fillets in Crunchy Breadcrumb 298g
- Mullet, Red, grilled, weighed with bones and skin
Check out the that other users were looking for