How many calories in Kefir (Yeo Valley)
How many calories in 1× package
500 ml
330 kcal
How many calories in 1× teaspoon
12 ml
8 kcal
How many calories in 1× tablespoon
25 ml
17 kcal
How many calories in 0.5× cup
125 ml
83 kcal
330 kcal
Nutritional values in Kefir per 100 g:
Energy value66
Proteins3.50
Animaln.d.
Plantn.d.
Fats1.60
Saturated1.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates9.20
Net carbs9.20
Sugars7.70
Cholesteroln.d.
Fibren.d.
How many vitamins in Kefir:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Kefir:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Kefir? Check out other :
- Natural yoghurt
- Coconut Kefir Cultured Dairy Drink
- Vanilla Vibe Greek Style Yogurt
- Pink Grapefruit & Gin West Country Yogurt
- Fage Total 0% Fat Free Greek Recipe Strained Yoghurt with Apple Blackberry 170g
- Pro-Go jogurt proteinowy truskawkowo-porzeczkowy
- Yogourt biologique vanille 0 %
- Müller® Light® Greek Style Luscious Lemon Yogurt 500g
- Low Fat Greek Style Natural Yoghurt
- Łaciaty Lactose Free Pineapple Coconut Drinkable Yogurt 250 ml
- Activia Natural Yogurt 4 x 125g (500g)
- Skyr ijslands recept 0% vg