How many calories in Iceland Lemon & Herb Sole Goujons are now available, and retail in a 300g pack. (Iceland)
How many calories in 1× package
300 g
681 kcal
How many calories in 0.5× package
150 g
341 kcal
How many calories in 100 g
100 g
227 kcal
How many calories in 150 g
150 g
341 kcal
681 kcal
Nutritional values in Iceland Lemon & Herb Sole Goujons are now available, and retail in a 300g pack. per 100 g:
Energy value227
Proteins14.60
Animaln.d.
Plantn.d.
Fats12.50
Saturated1.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates13.90
Net carbs13.80
Sugars0.90
Cholesteroln.d.
Fibre0.10
How many vitamins in Iceland Lemon & Herb Sole Goujons are now available, and retail in a 300g pack.:
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