How many calories in Ham, cheese and mustard toastie (Pret A Manger)
How many calories in 1× portion
204 g
567 kcal
How many calories in 0.5× portion
102 g
284 kcal
How many calories in 2× portion
408 g
1134 kcal
How many calories in 3× portion
612 g
1701 kcal
567 kcal
Nutritional values in Ham, cheese and mustard toastie per 100 g:
Energy value278
Proteins18.60
Animaln.d.
Plantn.d.
Fats13.40
Saturated4.70
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates19.60
Net carbs17.30
Sugars1.50
Cholesteroln.d.
Fibre2.30
How many vitamins in Ham, cheese and mustard toastie:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Ham, cheese and mustard toastie:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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