How many calories in Golden Syrup Flavoured Porridge (Sainsbury's)
How many calories in 1× tablespoon
7 g
7 kcal
How many calories in 2× tablespoon
14 g
15 kcal
How many calories in 3× tablespoon
21 g
22 kcal
How many calories in 1× portion
64 g
67 kcal
7 kcal
Nutritional values in Golden Syrup Flavoured Porridge per 100 g:
Energy value105
Proteins3.80
Animaln.d.
Plantn.d.
Fats1.60
Saturated0.30
Monounsaturated0.60
Polyunsaturated0.60
Carbohydrates18.00
Net carbs16.50
Sugars6.80
Cholesteroln.d.
Fibre1.50
How many vitamins in Golden Syrup Flavoured Porridge:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Golden Syrup Flavoured Porridge:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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