How many calories in Golden Syrup Flavour Instant Oats (Essential Waitrose & Partners)
How many calories in 1× package
390 g
1427 kcal
How many calories in 1× portion
39 g
143 kcal
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
51 kcal
1427 kcal
Nutritional values in Golden Syrup Flavour Instant Oats per 100 g:
Energy value366
Proteins8.60
Animaln.d.
Plantn.d.
Fats4.30
Saturated0.70
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates68.70
Net carbs59.60
Sugars29.90
Cholesteroln.d.
Fibre9.10
How many vitamins in Golden Syrup Flavour Instant Oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Golden Syrup Flavour Instant Oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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