How many calories in Gammon Shank with Pineapple Sauce (Asda Butcher's Selection)
How many calories in 1× portion
200 g
386 kcal
How many calories in 2× portion
400 g
772 kcal
How many calories in 3× portion
600 g
1158 kcal
How many calories in 0.5× portion
100 g
193 kcal
386 kcal
Nutritional values in Gammon Shank with Pineapple Sauce per 100 g:
Energy value193
Proteins24.00
Animal0
Plant0
Fats6.60
Saturated2.20
Monounsaturated0
Polyunsaturated0
Carbohydrates9.10
Net carbs8.60
Sugars9.10
Cholesterol0
Fibre0.50
How many vitamins in Gammon Shank with Pineapple Sauce:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Gammon Shank with Pineapple Sauce:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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