How many calories in Fruit and Nut Porridge (Waitrose Love Life)
How many calories in 1× tablespoon
7 g
28 kcal
How many calories in 2× tablespoon
14 g
56 kcal
How many calories in 3× tablespoon
21 g
84 kcal
How many calories in 1× portion
40 g
160 kcal
28 kcal
Nutritional values in Fruit and Nut Porridge per 100 g:
Energy value400
Proteins11.25
Animaln.d.
Plantn.d.
Fats11.25
Saturated1.50
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates58.75
Net carbs49.25
Sugars12.75
Cholesteroln.d.
Fibre9.50
How many vitamins in Fruit and Nut Porridge:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Fruit and Nut Porridge:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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