How many calories in Flounder, steamed, weighed with bones and skin
How many calories in 1× piece
115 g
66 kcal
How many calories in 2× piece
230 g
131 kcal
How many calories in 3× piece
345 g
197 kcal
How many calories in 4× piece
460 g
262 kcal
66 kcal
Nutritional values in Flounder, steamed, weighed with bones and skin per 100 g:
Energy value57
Proteins11.40
Animaln.d.
Plantn.d.
Fats1.20
Saturated0.20
Monounsaturated0.20
Polyunsaturated0.40
Carbohydrates0
Net carbs0
Sugars0
Cholesterol34.00
Fibren.d.
How many vitamins in Flounder, steamed, weighed with bones and skin:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Flounder, steamed, weighed with bones and skin:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Flounder, steamed, weighed with bones and skin? Check out other :
- Haddock, in flour, fried in dripping
- Cod, in batter, fried in sunflower oil
- Big & Juicy Madagascan Tiger Prawns 220g
- Donegal Catch 2 Battered Natural Fish Fillets 190g
- The Mussel Shack Mussels Cooked in Garlic Butter Sauce 2 x 450g
- White fish loins
- Salmon, steamed
- Fish fingers cod frozen
- Tempura battered fish burgers
- Humza Premium Food Products Frozen Cooked Lamb Burgers 400g
- Birds Eye Inspirations 2 Lightly Dusted Cod Fillets in a Garlic & Herb Crumb 225g
- Shrimps, frozen
Check out the that other users were looking for