How many calories in Flahavan's Irish Porridge Oats (Flahavan's)
How many calories in 50 g
50 g
191 kcal
How many calories in 100 g
100 g
381 kcal
How many calories in 150 g
150 g
572 kcal
How many calories in 200 g
200 g
762 kcal
4 kcal
Nutritional values in Flahavan's Irish Porridge Oats per 100 g:
Energy value381
Proteins13.00
Animaln.d.
Plantn.d.
Fats9.60
Saturated1.40
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates55.00
Net carbs55.00
Sugars1.00
Cholesteroln.d.
Fibren.d.
How many vitamins in Flahavan's Irish Porridge Oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Flahavan's Irish Porridge Oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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