How many calories in Curd
How many calories in 1× teaspoon
10 g
17 kcal
How many calories in 1× tablespoon
25 g
44 kcal
How many calories in 2× tablespoon
50 g
87 kcal
How many calories in 1× portion
100 g
174 kcal
17 kcal
Nutritional values in Curd per 100 g:
Energy value174
Proteins17.30
Animal17.30
Plantn.d.
Fats10.10
Saturated5.96
Monounsaturated3.27
Polyunsaturated0.34
Carbohydrates3.50
Net carbs3.50
Sugars2.90
Cholesterol37.00
Fibren.d.
How many vitamins in Curd:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Curd:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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