How many calories in Cottage cheese with chives (Piątnica)
How many calories in 1× tablespoon
20 g
19 kcal
How many calories in 2× tablespoon
40 g
39 kcal
How many calories in 1× portion
150 g
146 kcal
How many calories in 1× teaspoon
10 g
10 kcal
19 kcal
Nutritional values in Cottage cheese with chives per 100 g:
Energy value97
Proteins11.00
Animaln.d.
Plantn.d.
Fats5.00
Saturated3.50
Monounsaturated0
Polyunsaturated0
Carbohydrates2.00
Net carbs2.00
Sugars1.50
Cholesterol0
Fibre0
How many vitamins in Cottage cheese with chives:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Cottage cheese with chives:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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