How many calories in Cottage Cheese (M Savers)
How many calories in 1× package
300 g
222 kcal
How many calories in 0.5× package
150 g
111 kcal
How many calories in 1× slice
20 g
15 kcal
How many calories in 25 g
25 g
19 kcal
222 kcal
Nutritional values in Cottage Cheese per 100 g:
Energy value74
Proteins11.50
Animaln.d.
Plantn.d.
Fats0.80
Saturated0.40
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates4.90
Net carbs4.40
Sugars4.50
Cholesteroln.d.
Fibre0.50
How many vitamins in Cottage Cheese:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Cottage Cheese:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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