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How many calories in Breaded Lemon Sole Fillets (Morrisons The Best)

Nutritional values in Breaded Lemon Sole Fillets per 100 g:

Energy value206

Proteins12.90

Animaln.d.

Plantn.d.

Fats8.40

Saturated0.90

Monounsaturatedn.d.

Polyunsaturatedn.d.

Carbohydrates19.10

Net carbs18.20

Sugars1.10

Cholesteroln.d.

Fibre0.90

How many vitamins in Breaded Lemon Sole Fillets:

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B5

Vitamin B6

Biotin

Folic acid

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Vitamin PP

Vitamin K

The information available free of charge in the Fitatu application

How many minerals in Breaded Lemon Sole Fillets:

Zinc

Phosphorous

Iodine

Magnesium

Copper

Potassium

Selenium

Sodium

Calcium

Iron

Carbohydrate Unit (CU)

Fat-Protein Units (FPU)

The information available free of charge in the Fitatu application