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How many calories in Blackcurrant Jam (WI The Women's Institute)

How many calories in 1× teaspoon

15 g
43 kcal

How many calories in 2× teaspoon

30 g
86 kcal

How many calories in 1× tablespoon

30 g
86 kcal

How many calories in 2× tablespoon

60 g
172 kcal
43 kcal

Nutritional values in Blackcurrant Jam per 100 g:

Energy value286
Proteins0.67
Animaln.d.
Plantn.d.
Fats0
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates70.00
Net carbs68.67
Sugars70.00
Cholesteroln.d.
Fibre1.33

How many vitamins in Blackcurrant Jam:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Blackcurrant Jam:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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