How many calories in Beef stew, made with lean beef, homemade
How many calories in 1× portion
200 g
186 kcal
How many calories in 2× portion
400 g
372 kcal
How many calories in 1× piece
40 g
37 kcal
How many calories in 2× piece
80 g
74 kcal
186 kcal
Nutritional values in Beef stew, made with lean beef, homemade per 100 g:
Energy value93
Proteins12.20
Animaln.d.
Plantn.d.
Fats3.10
Saturated0.91
Monounsaturated1.46
Polyunsaturated0.52
Carbohydrates4.70
Net carbs4.70
Sugars2.00
Cholesterol33.80
Fibren.d.
How many vitamins in Beef stew, made with lean beef, homemade:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Beef stew, made with lean beef, homemade:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Beef stew, made with lean beef, homemade? Check out other :
- Sweet Potato Curry
- Chicken Karabi with Pilau Rice
- Hungarian goulas small size
- Spiced Chickpea & Spinach Soup
- Aubergine and Smoked Cheese Bakes with Basil Pesto Dressing
- Sicilian Trulli
- Lasagne
- No. 40 Garlic Chilli Chicken Balti
- Go! Noodle Stir Fry Chicken & Sweetcorn Flavour 95g
- Butternutt and sage risptto sauce
- Bar Cake
- Unearthed Tapas Sharing Platter
Check out the that other users were looking for
- Chicken Sizzler
- Ebi katsu curry
- Chicken fried rice, takeaway
- Chicken chop suey, takeaway
- Ebi roll
- Chinese Chicken Curry & Egg Fried Rice
- Chilli Garlic Chicken & Egg Fried Rice
- Middle Eastern Inspired Chicken Pilaf with Lentils, Sultanas and Almonds
- Ham & Sweetcorn Pizza
- Fully Loaded Potato&Bacon big size
- Four Seasons Pizza
- Doner kebab in pitta bread with salad