How many calories in Apple and Blackberry Sponge (Waitrose & Partners)
How many calories in 1× package
360 g
814 kcal
How many calories in 0.5× package
180 g
407 kcal
How many calories in 100 g
100 g
226 kcal
How many calories in 150 g
150 g
339 kcal
814 kcal
Nutritional values in Apple and Blackberry Sponge per 100 g:
Energy value226
Proteins2.90
Animaln.d.
Plantn.d.
Fats9.10
Saturated4.90
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates31.70
Net carbs28.80
Sugars14.70
Cholesteroln.d.
Fibre2.90
How many vitamins in Apple and Blackberry Sponge:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Apple and Blackberry Sponge:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Apple and Blackberry Sponge? Check out other :
- Cherry Chocolate Melts
- Choc Bites
- Chocolate & Madeira Marble Loaf Cake
- Light Sponge Cakes with Dark Crackly Chocolate and a Smashing Orangey Centre
- Portuguese Custard Tarts
- All Butter Lemon Tarts
- Tipsy Tiramisu Panettone
- Union Jack Berry Tart
- Plum & Ginger Sponge Pudding
- Mini Apple Puffs
- Chocolate Iced Ring Doughnut
- Festive Orange Yule Logs