How many calories in Yogurt natural (Homemade)
How many calories in 1× portion
155 g
109 kcal
How many calories in 2× portion
310 g
218 kcal
How many calories in 3× portion
465 g
327 kcal
How many calories in 0.5× portion
77.5 g
54 kcal
109 kcal
Nutritional values in Yogurt natural per 100 g:
Energy value70
Proteins3.61
Animaln.d.
Plantn.d.
Fats3.10
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates6.90
Net carbs6.90
Sugarsn.d.
Cholesteroln.d.
Fibren.d.
How many vitamins in Yogurt natural:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Yogurt natural:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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