How many calories in Wholegrain Rice with Red, Black & White Quinoa (M&S)
How many calories in 1× tablespoon
15 g
53 kcal
How many calories in 2× tablespoon
30 g
105 kcal
How many calories in 1× portion
500 g
1750 kcal
How many calories in 1× cup
180 g
630 kcal
53 kcal
Nutritional values in Wholegrain Rice with Red, Black & White Quinoa per 100 g:
Energy value350
Proteins8.00
Animaln.d.
Plantn.d.
Fats3.10
Saturated0.60
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates69.10
Net carbs62.40
Sugars1.10
Cholesteroln.d.
Fibre6.70
How many vitamins in Wholegrain Rice with Red, Black & White Quinoa:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Wholegrain Rice with Red, Black & White Quinoa:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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