How many calories in Whey
How many calories in 1× teaspoon
5 ml
1 kcal
How many calories in 1× tablespoon
10 ml
3 kcal
How many calories in 2× tablespoon
20 ml
5 kcal
1 kcal
Nutritional values in Whey per 100 g:
Energy value25
Proteins1.00
Animaln.d.
Plantn.d.
Fats0.20
Saturated0.10
Monounsaturated0.10
Polyunsaturatedn.d.
Carbohydrates5.10
Net carbs5.10
Sugars5.10
Cholesteroln.d.
Fibren.d.
How many vitamins in Whey:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Whey:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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- Semi skimmed milk
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- Semi- skimmed milk
- Milk
- British whole milk - 2 pints 1136L
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