How many calories in Vegetable & Chickpea Jalfrezi (Ilumi)
How many calories in 1× teaspoon
10 g
8 kcal
How many calories in 2× teaspoon
20 g
16 kcal
How many calories in 1× tablespoon
20 g
16 kcal
How many calories in 1× portion
275 g
215 kcal
8 kcal
Nutritional values in Vegetable & Chickpea Jalfrezi per 100 g:
Energy value78
Proteins2.40
Animaln.d.
Plantn.d.
Fats2.40
Saturated0.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates10.00
Net carbs10.00
Sugars4.90
Cholesteroln.d.
Fibren.d.
How many vitamins in Vegetable & Chickpea Jalfrezi:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Vegetable & Chickpea Jalfrezi:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Vegetable & Chickpea Jalfrezi? Check out other :
- Schwartz Perfect Shake Chinese 5 Spice Herb & Spice Blend 48g
- Santa Maria Latin American Kitchen Venezuelan Coconut & Lime Sauce 200g
- Sweet & Sour Sauce
- Hoisin Ketchup
- No.10 Sweet Chilli Sauce
- Pizza Sauce
- Sussex Valley Horseradish Sauce 255g
- Maille Mostaza Djon a la Miel
- Diana sauce
- Sweet chilli houmous
- Balsamic Dressing
- Moroccan Spiced Dressing with Preserved Lemon
Check out the that other users were looking for