How many calories in Super Rice & Quinoa (Marks & Spencer)
How many calories in 1× tablespoon
15 g
19 kcal
How many calories in 2× tablespoon
30 g
38 kcal
How many calories in 1× portion
150 g
192 kcal
How many calories in 1× cup
180 g
230 kcal
19 kcal
Nutritional values in Super Rice & Quinoa per 100 g:
Energy value128
Proteins3.13
Animaln.d.
Plantn.d.
Fats2.13
Saturated0.60
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates21.13
Net carbs15.00
Sugars2.20
Cholesteroln.d.
Fibre6.13
How many vitamins in Super Rice & Quinoa:
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