How many calories in Super Food Grains & Fiery Harissa (Jamie Oliver Meal Creations)

How many calories in 1× package

255 g

500 kcal

How many calories in 1× portion

128 g

251 kcal

How many calories in 0.5× package

127.5 g

250 kcal

How many calories in 100 g

100 g

196 kcal

500 kcal

Energy value196

Proteins4.39

Animaln.d.

Plantn.d.

Fats6.51

Saturated0.63

Monounsaturatedn.d.

Polyunsaturatedn.d.

Carbohydrates29.02

Net carbs26.12

Sugars1.73

Cholesteroln.d.

Fibre2.90

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B5

Vitamin B6

Biotin

Folic acid

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Vitamin PP

Vitamin K

The information available free of charge in the Fitatu application

Zinc

Phosphorous

Iodine

Magnesium

Copper

Potassium

Selenium

Sodium

Calcium

Iron

Carbohydrate Unit (CU)

Fat-Protein Units (FPU)

The information available free of charge in the Fitatu application

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How many calories in Super Food Grains & Fiery Harissa (Jamie Oliver Meal Creations)

How many calories in 1× package

How many calories in 1× portion

How many calories in 0.5× package

How many calories in 100 g

Nutritional values in Super Food Grains & Fiery Harissa per 100 g:

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