How many calories in Spinach
How many calories in 1× handful
25 g
6 kcal
How many calories in 2× handful
50 g
12 kcal
How many calories in 3× handful
75 g
19 kcal
How many calories in 4× handful
100 g
25 kcal
6 kcal
Nutritional values in Spinach per 100 g:
Energy value25
Proteins2.80
Animaln.d.
Plantn.d.
Fats0.80
Saturated0.10
Monounsaturated0.10
Polyunsaturated0.50
Carbohydrates1.50
Net carbs1.50
Sugars1.50
Cholesterol0
Fibren.d.
How many vitamins in Spinach:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Spinach:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Spinach? Check out other :
- Green Giant Sweet Corn & Peas 198g
- Kupiec Handsome Johnny Bean 400 g
- Nature's Pick Baby Spinach 240g
- Peeled Plum Tomatoes in Rich Tomato Juice
- Birds Eye Field Fresh Garden Peas 860g
- Indus Red Kidney Beans 1kg
- Courgette, fried in corn oil
- Blas y Tir Pembrokeshire Earlies 1kg
- Tomatoes Whole Peeled, canned
- Green Lentils in Water
- McCain Gourmet Chips Triple Cooked with Parmesan & Rosemary 400g
- Marrow
Check out the that other users were looking for