How many calories in Sowan's Pumpkin Seeds 100g (Sowan's)
How many calories in 1× package
100 g
569 kcal
How many calories in 1× portion
15 g
85 kcal
How many calories in 50 g
50 g
285 kcal
How many calories in 75 g
75 g
427 kcal
569 kcal
Nutritional values in Sowan's Pumpkin Seeds 100g per 100 g:
Energy value569
Proteins24.00
Animaln.d.
Plantn.d.
Fats46.00
Saturated7.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates15.00
Net carbs7.90
Sugars1.10
Cholesteroln.d.
Fibre7.10
How many vitamins in Sowan's Pumpkin Seeds 100g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Sowan's Pumpkin Seeds 100g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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