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How many calories in Soft Spread (Just essentials by Asda)

How many calories in 1× teaspoon

5 g
19 kcal

How many calories in 2× teaspoon

10 g
38 kcal

How many calories in 1× tablespoon

12 g
46 kcal

How many calories in 1× portion

500 g
1910 kcal
19 kcal

Nutritional values in Soft Spread per 100 g:

Energy value382
Proteins0.50
Animaln.d.
Plantn.d.
Fats42.00
Saturated11.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates0.50
Net carbs0
Sugars0.50
Cholesteroln.d.
Fibre0.50

How many vitamins in Soft Spread:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
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How many minerals in Soft Spread:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
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