How many calories in Soft Dates (Waitrose)
How many calories in 1× piece
5 g
15 kcal
How many calories in 2× piece
10 g
30 kcal
How many calories in 1× portion
30 g
89 kcal
How many calories in 2× portion
60 g
178 kcal
15 kcal
Nutritional values in Soft Dates per 100 g:
Energy value297
Proteins2.50
Animaln.d.
Plant2.50
Fats0.40
Saturated0.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates67.00
Net carbs59.00
Sugars63.40
Cholesteroln.d.
Fibre8.00
How many vitamins in Soft Dates:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Soft Dates:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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