How many calories in Simply Original Quick & Oaty Instant Oats (White's)
How many calories in 1× package
55 g
194 kcal
How many calories in 0.5× package
27.5 g
97 kcal
How many calories in 1× tablespoon
7 g
25 kcal
How many calories in 2× tablespoon
14 g
49 kcal
194 kcal
Nutritional values in Simply Original Quick & Oaty Instant Oats per 100 g:
Energy value353
Proteins14.73
Animaln.d.
Plantn.d.
Fats4.55
Saturated0.73
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates58.91
Net carbs50.55
Sugars9.09
Cholesteroln.d.
Fibre8.36
How many vitamins in Simply Original Quick & Oaty Instant Oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Simply Original Quick & Oaty Instant Oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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