How many calories in Sardines
How many calories in 1× portion
80 g
132 kcal
How many calories in 2× portion
160 g
264 kcal
How many calories in 3× portion
240 g
396 kcal
How many calories in 4× portion
320 g
528 kcal
132 kcal
Nutritional values in Sardines per 100 g:
Energy value165
Proteins20.60
Animaln.d.
Plantn.d.
Fats9.20
Saturated2.70
Monounsaturated2.50
Polyunsaturated2.70
Carbohydrates0
Net carbs0
Sugars0
Cholesteroln.d.
Fibren.d.
How many vitamins in Sardines:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Sardines:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Sardines? Check out other :
- Crabsticks
- Skate, in batter, fried in retail blend oil
- Paragon Halal Chargrill Steak Burgers 48 x 140g (6.72kg)
- Ocean Gem 31/40 Raw Headless Shell On White King Prawns 900g net
- Royal Greenland Greenlandic Large Luxury Prawns 2000g
- Tuna in Spring Water 4 x (640g)
- Quorn Meat Free Vegan 4 Hot & Spicy Burgers 264g
- Sardines, grilled, weighed with bones
- King Prawns
- McWhinney's Sausages Premium 8 x 1 4.54kg
- Yankee 2 Southern Fried Chicken Burgers 240g
- Halibut, poached, weighed with bones and skin
Check out the that other users were looking for