How many calories in Salt & Pepper Squid (M&S Food)

How many calories in 1× package

340 g

828 kcal

How many calories in 0.5× package

170 g

414 kcal

How many calories in 1× portion

85 g

207 kcal

How many calories in 100 g

100 g

244 kcal

828 kcal

Energy value244

Proteins8.00

Animaln.d.

Plantn.d.

Fats15.88

Saturated1.53

Monounsaturatedn.d.

Polyunsaturatedn.d.

Carbohydrates16.59

Net carbs15.88

Sugars0.35

Cholesteroln.d.

Fibre0.71

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B5

Vitamin B6

Biotin

Folic acid

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Vitamin PP

Vitamin K

The information available free of charge in the Fitatu application

Zinc

Phosphorous

Iodine

Magnesium

Copper

Potassium

Selenium

Sodium

Calcium

Iron

Carbohydrate Unit (CU)

Fat-Protein Units (FPU)

The information available free of charge in the Fitatu application

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How many calories in Salt & Pepper Squid (M&S Food)

How many calories in 1× package

How many calories in 0.5× package

How many calories in 1× portion

How many calories in 100 g

Nutritional values in Salt & Pepper Squid per 100 g:

How many vitamins in Salt & Pepper Squid:

How many minerals in Salt & Pepper Squid: