How many calories in Salmon + Asparagus with a Creamy Watercress Sauce (M&S Cook Menu)
How many calories in 1× package
320 g
476 kcal
How many calories in 1× portion
160 g
238 kcal
How many calories in 100 g
100 g
149 kcal
How many calories in 150 g
150 g
223 kcal
476 kcal
Nutritional values in Salmon + Asparagus with a Creamy Watercress Sauce per 100 g:
Energy value149
Proteins14.50
Animaln.d.
Plantn.d.
Fats9.38
Saturated2.63
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates1.19
Net carbs0.38
Sugars0.81
Cholesteroln.d.
Fibre0.81
How many vitamins in Salmon + Asparagus with a Creamy Watercress Sauce:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Salmon + Asparagus with a Creamy Watercress Sauce:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Salmon + Asparagus with a Creamy Watercress Sauce? Check out other :
- Thick Cut Asian Inspired Smoked Salmon
- Russells Battered Haddock Goujons are now available, and retails in a 200g pack.
- Scottish Strong Oak Smoked Salmon
- Kish Fish Monk Fish Fillets 3kg
- Scallops with Chilli & Coriander
- Beer Battered Cod Fillets
- Salmon Fillets
- Rio Mare Insalatissime Sweet Corn 160g
- Cod Fishcakes
- Salmon and Smoked Haddock Gratin
- The Fish Market Wild Salmon Fillets are now available, and retail in a 280g pack containing 2 units.
- Scottish Lochmuir Salmon Parcels