How many calories in Rukola (Vital Fresh)
How many calories in 1× package
100 g
26 kcal
How many calories in 2× package
200 g
52 kcal
How many calories in 3× package
300 g
78 kcal
How many calories in 0.5× package
50 g
13 kcal
26 kcal
Nutritional values in Rukola per 100 g:
Energy value26
Proteins3.80
Animaln.d.
Plantn.d.
Fats0
Saturated0
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates0.80
Net carbs0.80
Sugars0
Cholesteroln.d.
Fibren.d.
How many vitamins in Rukola:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Rukola:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Rukola? Check out other :
- Brussels Sprouts with Chestnuts
- Vegetables and beansprouts stir fry
- Creamy Garlic Mushrooms
- Fennel
- Chopped Red Onions & Shallots
- Albert Bartlett Baking Potatoes
- Chunky Vegetable Medley
- Gulf Food Industries Peeled Fava Beans with Chilli 400g
- Smak Capers 140 g
- Baby Kale
- Surowka meksykanska z kukurydza
- Scotty Brand Carrots & Brussels Sprouts 450g
Check out the that other users were looking for